The other day I thought to myself maybe I should try mediating. My stress levels are high, since I’m epileptic and my right side of my brain has been showing seizure activity I have been places on meds. Now the meds may not work, because my childhood is proof of that, and most likely its stress related I need to find was to help with stop stressing.
Can’t hurt right?
So I tried this meditation video and idk if them talking does it for me. When the guy talked it kept scaring me, but then it again since it was my first time. I did it for 20 minutes tho. I feel way more relaxed tho. Tomorrow I will try for the whole 30 minutes.