My therapist said something to me the other day about knowing to set boundaries. She said you set them and then don’t follow through. I’m a work in progress.

A friend asked me about staying with me for a little while. Normally, I would say yes but this time I politely said no. I just got some peace and while she may not being disruption but I know the journey I am on and I don’t want any reason to stop my progress.

I felt bad and maybe she was upset. But maybe she will understand. Idk….

2 responses to “In therapy”

  1. writeshianwrite Avatar

    Congratulations!!! I am currently learning to put my self first and prioritizing my mental health. I’m happy for you. Even if she doesn’t understand or is upset, it is okay.

    Liked by 1 person

    1. iamsunnyd Avatar

      Right now she is not talking to me. I gave her my therapist number because I know she is dealing with a lot like me. But one day maybe she will understand

      Liked by 1 person

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