So yesterday, I was gonna say tonmday but its a brand new day. I had a meeting with employee advisor services to seek help for everything that I have been going thru. Let me just say, I had no faith in this done to my visit a few years back.
They basically give you the run down on how things work, how they assist in getting you info on services that could help.
The lady really made me feel connected. I wish I could just talk to her. But of course I have to go elsewhere. But her advice and listening skills made me feel unjudged, and comfortable to speak my feelings. Needless to say I hope whoever I find is similar to her.
The other day I thought to myself maybe I should try mediating. My stress levels are high, since I’m epileptic and my right side of my brain has been showing seizure activity I have been places on meds. Now the meds may not work, because my childhood is proof of that, and most likely its stress related I need to find was to help with stop stressing.
Can’t hurt right?
So I tried this meditation video and idk if them talking does it for me. When the guy talked it kept scaring me, but then it again since it was my first time. I did it for 20 minutes tho. I feel way more relaxed tho. Tomorrow I will try for the whole 30 minutes.